Hanane describes herself as an “emotional eater”, until her early twenties, when she lost her brother and underwent major surgery. Overnight, her relationship with food and her body changed dramatically.  At first all she could manage was a tiny sip of water or mouthful of food. She had to re-learn how to eat. But it was when Hanane saw a Sophrologist to help with her grief that she began to really change and recover.

Azélie Maurice shares her journey through an eating disorder, revealing how stress, control and relationships, not food, shape healing and recovery.

For our final episode we chat about sex, because it’s important, and no one needs to suffer in silence - plenty do - around libido/sex drive, vaginal dryness, ways to feel more sensual and to remind you that everyone’s sexual drive fluctuates during menopause.

In this episode of Love This Food Thing, Anna Middleton shares deep insights into mushrooms, nutrition, nervous system support, and our evolving relationship with food.