Lydia Goldman led an expat lifestyle due to her father's job, as a result, she suffered from depression and craved parental attention. Then followed a cycle of compulsive exercise, anorexia and bulimia. Tune in to hear about Lydia's story, recovery and much more.

At aged 48, Ian Chattam was formally diagnosed with ADHD. At this point, his world began to make sense. Tune into the episode to hear about his story, relationship with food, and so much more!

Sally Dixon aka The Fertility Chef, joins Jemma in this episode to discuss the wake up call she had when it came to her health, nutrition and fertility. Tune into the episode to hear all about it and so much more!

Writer and journalist, Eve Simmons joins Jemma to talk about her experience with anxiety, anorexia and her recovery story.

Tallulah Rendall joins Jemma in the final episode before Christmas to discuss how she healed her food disorders through music and sound!

In this episode, Dan Butcher joins Jemma to discuss his past experiences with compulsive eating, secret bingeing and when he turned his life around for the better.

Debbie Butcher joins Jemma to discuss her experience with binge eating disorder and obesity. Debbie also touches on her son's experience with body dysmorphic disorder and how it affected her binge eating habits.

Jay Brockway joins Jemma to discuss his past experiences with food as a child, how he first learned about nutrition during his PT qualification course and how he maintains eating well and training to achieve his goals.

Exercise Physiologist, Sarah Liz King joins me to talk about her past exercise addiction, dis-ordered eating and hypothalamic amenorrhea experiences and how she turned her life around.

In this episode, I invite Hope Virgo onto the show to discuss her experiences with anorexia, her new approach to life, recovery and her campaign, "Dump The Scales".

The Eating Disorder Therapist, Harriet Frew joins Jemma to talk about her story, past experiences with Bulimia Nervosa and her views on the psychology around food.