Lydia Goldman led an expat lifestyle due to her father's job, as a result, she suffered from depression and craved parental attention. Then followed a cycle of compulsive exercise, anorexia and bulimia. Tune in to hear about Lydia's story, recovery and much more.

At aged 48, Ian Chattam was formally diagnosed with ADHD. At this point, his world began to make sense. Tune into the episode to hear about his story, relationship with food, and so much more!

Sally Dixon aka The Fertility Chef, joins Jemma in this episode to discuss the wake up call she had when it came to her health, nutrition and fertility. Tune into the episode to hear all about it and so much more!

Writer and journalist, Eve Simmons joins Jemma to talk about her experience with anxiety, anorexia and her recovery story.

Tallulah Rendall joins Jemma in the final episode before Christmas to discuss how she healed her food disorders through music and sound!

In this episode, Dan Butcher joins Jemma to discuss his past experiences with compulsive eating, secret bingeing and when he turned his life around for the better.

Debbie Butcher joins Jemma to discuss her experience with binge eating disorder and obesity. Debbie also touches on her son's experience with body dysmorphic disorder and how it affected her binge eating habits.

Jay Brockway joins Jemma to discuss his past experiences with food as a child, how he first learned about nutrition during his PT qualification course and how he maintains eating well and training to achieve his goals.

Exercise Physiologist, Sarah Liz King joins me to talk about her past exercise addiction, dis-ordered eating and hypothalamic amenorrhea experiences and how she turned her life around.

In this episode, I invite Hope Virgo onto the show to discuss her experiences with anorexia, her new approach to life, recovery and her campaign, "Dump The Scales".

The Eating Disorder Therapist, Harriet Frew joins Jemma to talk about her story, past experiences with Bulimia Nervosa and her views on the psychology around food.

Susan Burton is an author, writer and editor on This American Life. In this episode, she opens up about the binge-eating disorder and subsequent anorexia she experienced and discusses her book, Empty.

JL Keez experienced years of anorexia, OCD, illness and suicidal depression. After seeing a therapist, she unearthed forgotten memories around sexual abuse and only then, began to heal. Tune in to hear JL's extraordinary story and how she took her life back.

Psychologist and educator, Maria Guinazu joins Jemma to discuss her story, the link between grief and food, and Maria's concept of the 'homebody'.

Actor, writer and director, Ian Puleston-Davies joins Jemma to discuss his lifelong struggle with OCD and how it hijacks his relationship with food.

Tracy Northampton is a psychotherapist and yoga teacher specialising in eating disorders and addiction. Join Jemma to hear about Tracy’s early days and personal trials, her subsequent professional expertise and the devastation caused by Body Dysmorphic Disorder.

At Grad School Katie over-exercised, controlled her food and ended up bulimic. Find out how Katie turned her recovery and body into a creative project with her cartoon memoir FED UP: An Illustrated Guide To Food Freedom, available in brilliant, self-effacing detail for big kids and adults.

Registered associate nutritionist and personal trainer, Abby Attenborough joins Jemma to discuss her past experiences with food and eating disorders, and what made her stop her behaviours and recover.

Jemma and Niko Algieri discuss all things TRX, the fitness industry and eating disorders, as well as the impact social media has on us all.

Tune in to find out how Robin’s recovery practice helps him get into “the subtle nuances of flavour which lead into the subtle nuances of place”, enabling him to find his feet.