Carolina Mountford is a mental health advocate and speaker intent on communicating a message of hope and freedom. Join Jemma to hear Carolina’s inspirational story and how she managed to turn her life around and fully recover from childhood trauma, builimia and anorexia.

Carolyn Steel is a leading thinker on food and cities; she was hailed by The Ecologist Magazine as a, ‘21st Century Visionary.” She joins Jemma to talk about her relationship with food, her book Hungry City and her follow up, Sitopia on how food can save the world.

Dan Price joins Jemma in this episode to share his expertise on nutrition, societal pressures on men and women, and how to make friends with food.

Founder of Barrecore, Niki Rein joins Jemma to share her expert advice from personal experience with Polycystic Ovarian Syndrome (PCOS) and low carbohydrate eating. Tune in to hear Niki's story and how she manages her symptoms today.

Right before the Pandemic, Jamie enrolled on a Personal Training (PT) course and when lockdown took hold, he was made redundant but he was finally free to pursue his dream and the work he loves. Join Jemma to hear Jamie talk about balance; learning and how great it feels to start again.

Founder of SoFloVegans, Sean Russell, joins Jemma to discuss why he loves all things vegan, his experience with it and his upcoming book, Pre Vegan(s).

After Lizzie's mum died, she began to binge in secret. For the next few years, Lizzie kept her binge eating disorder hidden. After enrolling in a coaching programme, Lizzie's life changed. Join Jemma and find out how Lizzie transformed her eating habits and why she no longer feels the need to hide.

Dr. Courtney Raspin of Altum Health joins Jemma to share her knowledge and expertise on eating disorders, and opens up about her own experience with body issues during her years of training as a dancer and model in LA.

Serena Nangia lives happily in a large body; negative attitudes and comments are turned to her advantage. In the first episode of Season 4, Serena and Jemma discuss body activism, weight stigma and fat phobia.

Lydia Goldman led an expat lifestyle due to her father's job, as a result, she suffered from depression and craved parental attention. Then followed a cycle of compulsive exercise, anorexia and bulimia. Tune in to hear about Lydia's story, recovery and much more.

At aged 48, Ian Chattam was formally diagnosed with ADHD. At this point, his world began to make sense. Tune into the episode to hear about his story, relationship with food, and so much more!

Sally Dixon aka The Fertility Chef, joins Jemma in this episode to discuss the wake up call she had when it came to her health, nutrition and fertility. Tune into the episode to hear all about it and so much more!

Writer and journalist, Eve Simmons joins Jemma to talk about her experience with anxiety, anorexia and her recovery story.

Tallulah Rendall joins Jemma in the final episode before Christmas to discuss how she healed her food disorders through music and sound!

In this episode, Dan Butcher joins Jemma to discuss his past experiences with compulsive eating, secret bingeing and when he turned his life around for the better.

Debbie Butcher joins Jemma to discuss her experience with binge eating disorder and obesity. Debbie also touches on her son's experience with body dysmorphic disorder and how it affected her binge eating habits.

Jay Brockway joins Jemma to discuss his past experiences with food as a child, how he first learned about nutrition during his PT qualification course and how he maintains eating well and training to achieve his goals.

Exercise Physiologist, Sarah Liz King joins me to talk about her past exercise addiction, dis-ordered eating and hypothalamic amenorrhea experiences and how she turned her life around.

In this episode, I invite Hope Virgo onto the show to discuss her experiences with anorexia, her new approach to life, recovery and her campaign, "Dump The Scales".

The Eating Disorder Therapist, Harriet Frew joins Jemma to talk about her story, past experiences with Bulimia Nervosa and her views on the psychology around food.