In this episode, we explore food, mood, and menopause, looking at hormones, neurotransmitters, gut health, key nutrients, and simple, sustainable ways to support your wellbeing.

Welcome to our mini menopause series with nutritionist and health coach Lisa G where we chat about some individual aspects of the menopause. First up: Body Image and Perimenopause. We discuss the mind**** nature of our bodies changing, when there’s nothing you can do about it!

Laura Casey is the Director of Services at the Lois Treatment Centre for Eating Disorders in Dublin. She's passionate about a multi pronged approach for eating disorder recovery. In this episode we talk about the healthcare system, accessing treatment and how the lack of resources impedes a successful recovery.  

Lisa believes in using food as medicine. From a young age LIsa suffered with polycystic ovaries and severe hormonal imbalances. After an early surgical menopause, she was left unsupported and alone.  We talked about hormones and menopause but had so much to say that we may well record some more. 

Mallary developed anorexia after the loss of her Mum. Some misguided nutritional education at school helped fuel her symptoms and OCD; a time consuming jumping habit. Join us to hear her recovery journey, the middle place and more.

During his teenage years Sean drank. Later he swapped alcohol for the gym and quickly became obsessed. He gave up the gym and started running. He ran and ate as little as possible. Join me to hear Sean’s remarkable story and ongoing recovery. Sean is one of life’s natural storytellers; his openness and desire to spread the word make his episode a must listen.  

Discover Katie Beecher's journey of healing from an eating disorder through medical intuition, art therapy, and self-love. Learn about intuitive healing, setting boundaries, and how we can embrace joy in food and movement.

Our first podcast guest for 2025 is Marcelle Rose, an Emotional and Disordered Eating Specialist and registered dietician. We cover weight loss drugs,  fear around food, appetite and Marcelle’s best selling book The Binge Freedom Method with her four pillar system to help you back on track.